Mike O’Hearn Biography, Birthday, Weight, Networth, Family, Wife, Meal Plan, Workout Plan, Movies

Mike O’Hearn Biography

Mike O’Hearn born Michael O’Hearn  is an American bodybuilder, actor, personal trainer and model hailing from California . Due to his physique, the bodybuilder has been the Fitness Model of the Year seven times. Additionally, he has been featured on over 500 magazine covers and publications. Mike has made strides in the film industry appearing as the gladiator “Titan” on the 2008 revival of American Gladiator, being the only individual to be a Gladiator on both the original (1989–96) (as Thor) and the 2008 series.

He is the founder of Power Bodybuilding, a training program that focuses on developing both strength and hypertrophy, along with aesthetics.

Mike O’Hearn Age| Birthday| How Old is Mike O’Hearn?

The bodybuilder was born on January 26, 1969 in Kirkland, Washington and is 50 years old in 2019.

Height & Weight

The actor stands at a height of 6’3″ (190.5cm) and a weight of 245 – 255lbs (111.1 – 115.7kg)

Mike O’Hearn Networth

Mike’s networth is estimated to be $2.5 Million, with his income streaming from Bodybuilding, acting and modelling career as well as endorsements.

Mike O’Hearn Relationship| Married|Wife

The model tied the knot with Midajah O’Hearn, a professional personal trainer and a one-time wrestling valet best known for her appearance in the World Championship Wrestling. The marriage however didn’t last long as the couple separated after several years.

Mike is currently in a romantic relationship with Mona Muresan, a well-known athlete and bodybuilder. Mona is also the founder of the popular Nebraska Steakhouse & Lounge in New York City, United States.

Mike O’Hearn Photo

Mike O’Hearn Family| Parents

Micheal’s father was a football player and a bodybuilder by profession while the mother was a talented artist. He has three older brothers, four older sisters, and one younger sister, making him the eighth child of the nine children born by his parents.

Mike O’Hearn Young

O’Hearn grew up in Kirkland, Washington. He began competing in bodybuilding at the age of 14, going ahead to win the Teenage Washington State competition.  His elder brothers were all into bodybuilding as well as powerlifting and being the youngest boy in the clan, he was being bullied by them. He subsequently started working out and striving for fitness which later turned into a career pursuit for him.

Mike O’Hearn Movie Appearances| Film| Acting Career

Michael has made appearances in several movies. He has appeared in the movie Barbarian, Keeper of Time. Additionally, he had a minor supporting role in Death Becomes Her, as well as starred as Clark Kent/Superman in the popular Sandy Collora fan film World’s Finest besides Batman.

Mike was also featured on the American Gladiators-like show Battle Dome from 1999 to 2001 where he played as Michael O’Dell. Michael made a guest appearance on the NBC soap opera Days of Our Lives, playing a bartender On March 14, 2008. On July 8, 2008, the actor made a guest appearance on NBC’s Celebrity Family Feud as Titan with fellow Gladiators Wolf, Venom, and Jet. On February 4, 2009 Michael made a guest appearance on NBC’s Knight Rider, episode 14 as a cage fighter.

In 2011,Mike appeared in a season 7 episode of the show It’s Always Sunny In Philadelphia titled “How Mac got fat” as Mac’s Avatar.

In June 2011, Mike also played the part of “the bodybuilder” in season 1 episode 9 of Workaholics, “Muscle I’d Like To Flex”.

O’Hearn played The Hulk opposing Caitlyn Jenner in the sixty-third episode of Epic Rap Battles of History, released on June 29 2016.

Mike O’Hearn Workout Plan| Training| Fitplan

His chest, cardio and abs routine entails;

  1. Barbell Incline Bench Press Medium-Grip (1-2 warm-up sets, 6 sets of 5 reps)
  2. Dumbbell Bench Press (4-5 sets of 10 reps)
  3. Incline Dumbbell Flys (3 sets of 8-10 reps)
      4. Cardio (Treadmill, 30 minutes)
      5. Crunches

Mike O’ Hearn’s legs,  cardio and abs routine entails: 

1. Cardio (Treadmill, 30 minutes)

2. Crunches

3. Barbell Squat (1-3 warm-up sets, 7 sets of 3 reps)

4. Leg Press (5 sets of 10 reps)

5. Leg Extensions (3 sets of 8 reps)

His shoulders and abs routine entails: 

1. Standing Military Press (3 sets, 8 reps)

2. Upright Barbell Row (3 sets, 8 reps)

3. Standing Dumbbell Upright Row (3sets, 8 reps)

4. side Lateral raise (4 sets, 12 reps)

5. Seated Bent-Over Rear Delt Raise (4 sets, 12 reps)

6. Cardio (Treadmill, 30 minutes)

7. Crunches

His arms and abs routine entails: 

1. Barbell Curl (3 sets of 8-12 reps)
2. Seated Dumbbell Curl (3 sets of 8-12 reps)
3. Preacher Curl (sets of 8-12 reps)
4. Lying Triceps Press (4 sets of 8-12 reps)
5. Triceps Pushdown (4 sets of 8-12 reps)
6. Dumbbell Incline Triceps Extension (4sets of 8-12 reps)
7. Cardio (Treadmill, 30 minutes)

His back and abs routine entails: 

1. Barbell Deadlift (1-3 warm-up sets, 7 sets of 2 reps)

2. One-Arm Dumbbell Row (5 sets, 10 reps)

3. Wide-Grip Lat Pulldown (3 sets, 8 reps)

4. Cardio (Treadmill, 30 minutes)

5. Crunches

Mike O’Hearn Meal Plan| Diet

Meal 1: 1 glass of water, fish oil, d-vitamin, DHEA, green tea, fat burners, oatmeal, 2 eggs

Meal 2: Whey Protein Powder, Cherries, Flaxseeds, Ice, Water

Meal 3: Salad, ground beef, tomato, red onion, green beans

Meal 4: Protein Shake, Vitamins, BCAA
Meal 5: Shrimp, Brown Rice, Feta Cheese, Olive Oil

Meal 6: Eggs, granola, Whey Protein

 

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Mike O’Hearn  Youtube