Alex Puccio Biography
Alex Puccio born Alexandrea Elizabeth Cocca is a professional climber specializing in bouldering. She competes in climbing competitions and splits her time between climbing outdoor and indoors.
Also known for being one of the strongest climbers of all time. Additionally, she regularly participates in United States national championships and the IFSC world cups. She finished 3rd overall in the World Cup bouldering competition in 2011 and has won the American Bouldering Series eleven times.
Alex Puccio Age
Alexandrea Elizabeth Cocca was born in McKinney, Texas on June 15, 1989. She is 29 years as of 2019. Her Nationality is American.
Alex Puccio Height
Alex has a lavish and fit body from her workouts and her career. Her height is around 5 ft 2 in (1.57 m) and a weight of 117 lb (53 kg)
Alex Puccio Husband
Alex Puccio Climbing Career|Alex Puccio Climbing
Puccio began moving in 2002 at age thirteen with her mother. In 2006, she took part without precedent for the U.S. Bouldering Championships and won the title. She later won in 2007, 2008, 2010, 2011, 2012, and 2013. In 2008, 2009 and 2010 she contended in the World Cup bouldering climbing however just at the phase of Vail completing 6th separately, previously and fourth. In 2011, she participated in every one of the means going up to the platform multiple times, with three-second places and two third places. From that point forward she has been an apparatus on the IFSC Bouldering World Cup circuit where she is always a finalist.
She has climbed more than two dozen stones reviewed V12 (8A+) between the United States and Europe. On July 2, 2014, Puccio rose Top Notch in Rocky Mountain National Park. This was her first V13(8B) evaluated boulder. A month later, she rose Jade turning into the fourth lady to climb V14.
She set second in the Boulder World Championship in Munich, Germany on 23 August 2014.
On June 5, 2015, she supported a season finishing knee damage while heating up her dynos during the IFSC World Cup rivalry in Vail, Colorado. She expected the medical procedure to fix the torn ACL, MCL, and meniscus tendons in her left knee which could have brought about long stretches of latency during the recuperation. In spite of a six-month idleness forecast, she was back climbing V13 (8B) by October 2015 with a rising of Free Range in Boulder Canyon, Colorado.
In February 2016, she won the Hueco Tanks ‘Shake Rodeo’ in the midst of world-class contenders demonstrating that she was still in the top structure. Puccio additionally had the most profitable week-long bouldering trip by any female in history by finishing three V13 (8B) rocks among numerous other twofold digits (V-scale) boulders.
On June 19, 2016, Alex Puccio experienced a spinal combination medical procedure after specialists found a herniated plate between the C5 and C6 vertebrae. She previously saw the genuine idea of the damage during the finals of the 2016 bouldering World Cup in Vail, CO when she felt shooting agony and shortcoming in her arms. Notwithstanding the agony regardless she moved in the finals.
On December 19, 2016, she climbed the famous extremely sharp edge climb Terre De Sienne V13 (8B) at Hueco Tanks. This accomplishment denoted her fifteenth move of that difficulty, performed only a half year after genuine damage.
Alex Puccio is America’s most accomplished female bouldering competitor. She has won the ABS National Championship eleven times and is the top American female bouldering competitor at the IFSC world competitions. She has earned numerous medals in the Bouldering World Cup events including gold medals at the 2009 Vail World Cup and the 2018 Vail World Cup. In 2014, she earned a gold medal at the Arco Rockmaster event and a silver medal in the World Championships for bouldering.
Alex Puccio Olympics
Alex Said She’s Not Going for 2020 Olympics
She has won many World Cups and has said she is not going to attempt to make the cut for the Tokyo 2020 Olympics.
While many comp climbers will be focusing on Lead and Speed to balance their bouldering skills, some will focus only on bouldering and will continue to dominate at the World Cups.
It will be interesting to see if the climbers who only focus on bouldering and bow out of an Olympics will rise to the top of the field or remain there.
Adopted from: gripped.com
Alex Puccio Muscles
Alex Puccio Injury
On Spinal Surgery and Staying Strong Through Her Recovery
“Wiggle my toes and fingers to make sure I’m not paralyzed.”
That was Alex Puccio’s first thought upon waking up from spinal fusion surgery. Then she drifted back to a head-spinning sleep. Days earlier she was climbing at the Vail Bouldering World Cup. A herniated disc between her C5 and C6 vertebrae put pressure on her spine and changed everything.
Three months before Alex was seen rubbing her neck and shaking her arms in Vail, the wheels of a serious injury had already been set in motion. While Alex was coaching the Momentum climbing team, one of the kids jumped on her back numerous times in play. At the time, she didn’t feel any discomfort, but at 3 A.M. she woke in excruciating pain, unable to sit up in bed. For the next five days she couldn’t support her head, let alone climb.
“It felt like I had the worst whiplash ever,” Alex said. “Originally, I thought it was a muscle-related injury since the pain was in my neck muscles and shoulder blade. After a week, it started to subside, but never went away 100%. The pain came back periodically in the months leading up to the World Cup. Even though my disc was injured before, my doctors think that it became fully herniated at the event.”
Alex saw a massage therapist, chiropractor, and a physical therapist but none thought she needed imaging for her neck. They all agreed that it was muscle-related or possibly a misplaced rib. She didn’t have any shooting pain, numbness, or weakness. To say Alex was surprised when she found out she had a herniated disc affecting her spinal cord is a gross understatement.
“After taking a deep breath, my first thought was, ‘What’s going to happen?'” she said. “The doctor explained that I could be paralyzed if I didn’t get the surgery. At that point, I knew it was my only option. I was in the hospital the next morning and had the procedure 24 hours later. Everything happened pretty quickly. I didn’t have time to be scared, which was a good thing. The surgeon was great throughout the whole process and took time to explain everything I needed to know. He really helped give me a positive outlook.”
Learning about the seriousness of the injury has taught Alex to pay attention to her body’s signals. “If others think something isn’t wrong I will listen to their opinion,” she said. “But I will follow my intuition and make the final decision regarding my health. Other than that, I doubt I’ll change much of my training because of this injury.”
After two big surgeries in the past year (Alex tore her ACL and MCL in her left knee at the 2015 Vail World Cup), Alex Puccio says she has learned to be patient. She has also come to realize how much climbing outside means to her and why it’s important to love what you do, when it can be taken from you so quickly.
“The main thing this injury and recovery has taken from me has been my time,” she said. “Time that I would have loved to be outside, traveling and climbing. But it also gave me other things, like time spent with friends. There is always something positive in something negative, at least I like to see it that way.”
While Alex Puccio says she might participate in fewer competitions, she doesn’t see herself quitting them in the near future. The injury, surgery, and recovery did derail her summer plans, the most disappointing of which was not being able to climb outside. She plans to make up for it this fall and winter.
“I’m excited do some traveling around the US and get in some amazing outdoor climbing while I’m away,” she said. “I’m planning on doing some sport climbing and that will be new for me. Although I’m definitely psyched to climb on real rock, I will always have a soft spot for competitions. I’m not scared to compete because of this injury. Knowing I was injured before the competition and that it got worse at the World Cup makes me realize I can get injured anywhere and at any time. I found it worrisome to learn that muscle soreness from exercise can cause the same pain as my herniated disc. It’s difficult to tell the difference between an injury and post-workout aches and pains.”
While Alex Puccio is learning patience, listening to her intuition, and getting in touch with her priorities, she’s keeping herself busy by training as much as her body allows,
“Everyone thinks I heal abnormally fast, but the reality is I don’t give up during an injury,” she said. “Some people get injured and sit around waiting to heal. I find ways to work around my injury so I can stay fit and come back sooner than expected.“
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